Except against indication of the doctor, sexual relations are beneficial. The oxygen requirements are equivalent to those required for gardening or walking 20 minutes!
Serious studies show that if sexuality is an undeniable dimension of the human person, it is also a health factor at all. The explanations of Dr. Sylvain Mimoun.
Muscler his heart
The sexual act, reduced to its dimension “physical” provides, among other things, eliminate toxins, activate the movement and the heart muscle. This is a first good argument to convince a (e) reluctant partner (e)!
After a heart attack or a double bypass, a couple may fear to engage in sexual relations. Quite the contrary, say cardiologists, who préconiseront a man with a fragile heart to resume gradually its ébats. On average, the heart beats between 70 and 80 beats per minute. During a sexual relationship, the heart rate to 100 beats during the excitement, and even 180 at the time of orgasm. “Studies have shown a reduction in cardiovascular risk. It is estimated that a person with a heart in good shape should have a report about thirty minutes, three times a week “, calls Dr Mimoun.
Other lesser-known benefit: making love would also be excellent to prevent prostate cancer. A 2004 study (published in the Journal of the American Medical Association) showed a decrease of 15% of the risk of developing cancer. Better! In 2006, another study by Prof. Giles (British Journal of Urology) concludes that the reduction in risk of this cancer by 30% from five reports per week (including masturbation), compared to a man with less than two weekly reports .
The explanation is physiological. Thanks to ejaculation, the prostate is “décongestionnée” regularly and eliminates toxins, which limits the inflammatory phenomena. “Prudence, however, these studies are few, warns Dr Mimoun. We should not be a standard bearer of hypersexuality or masturbation! ”
The women, they would be protected from breast cancer through their oxytocin, known as “hormone attachment.” Sécrétée during breastfeeding the baby, it also would release during the stimulation of their nipples by the partner. It knows that at the moment of orgasm, it is present in large quantities. The female hormone not only creates the link between the mother and her baby, and also between the woman and her sexual partner.
A harmonious sexual intercourse accompanied by a well-being, a sense of euphoria. And if you sleep so well after, scientists say, it is thanks to the endorphins that allow relaxation and are quickly becoming men into the arms of Morpheus, while the benefits of orgasm are more durable in the woman. This effect antistress of love would it not finally felt the same way by men and women? According to Dr Mimoun, “especially men are aware of the extremely relaxing of love.” At stress level equal (concerns, concerns of all kinds), “men make love to relax, women need to be relaxed to make love.” Anyway, this relaxation is beneficial for physical and mental health.
Play the betrothed
In 1975, WHO (World Health Organization) has defined very seriously the notion of “sexual health”, giving as the main function of personality development. “Complicity sexual talks,” said Dr Francoise Court, sorry to those situations where men find themselves face to face with a woman they have neglected for years, couples who have neither the language nor gestures or physical familiarity for love. She noted in his consultations: “Senior citizens do not speak enough of them, their feelings.” Dr. Marie-Measson Chevret adds: “They should listen more. A man is not a woman, a woman or a man. Everyone could understand how the other for his pleasure to go and play with it. ”
In a couple, the behaviour of each ideal is to stay as often as possible “in love”. Sexuality or not, senior citizens “must rediscover the pleasure to give pleasure each other,” says Dr M. Lachowsky who call it the beautiful name “play the betrothed.” This is to get out of the routine, talk, leave home for exchange, do things together.
Creating an atmosphere of intimacy
Concretely, it means “to have more demonstrations of affection,” says Dr. Antoine Lemaire. This will create a climate conducive to the relaxation reports lovers. For in love, especially after 60 years, nothing can occur in stress and under pressure. A man as a woman can have a very strong desire, while the physical is not necessarily so. “The most profitable is to get the rhythm of the body of his partner,” advises Dr. Marie-Hélène Colson. “If the excitement is slower to come for reasons
physiological (lubrication or orgasm slowest for Women, erection more fragile to humans), it going to take his time, try other gestures… enjoy the moment. And find out blow. ”
From tenderness, sensuality. And all sexologists say: rediscover, as adolescents, happiness in the preliminaries. With a little extra acquired through experience: men must learn to be more receptive and women less in anticipation of pleasure.
And the desire of women, how to revive?
Whether related to menopause and / or age, female desire disorders are common, although some women escape.
What gynecologists now offer women who have a libido-mast then they would have wanted “to ensure”? The responses of Dr. Michele Lachowsky.
* First, listen: there is no question beast. Understanding where comes the pain for the report, lack of arousal, lack of desire or orgasm that does not come. Sexuality is not isolated from history in love and married the woman. Maybe his family problems.
* Second, we can now all be addressed, if women really want. The simplest, local treatments against drought
vaginally. More generally, a hormone-based estrogen, controlled in time, which will affect the quality of sex: it helps lubrication and excitement by acting on congestion in the vagina and vulva, therefore, indirectly, on pleasure.
* But if the desire is really not the rendezvous, as in half of women who have had a “surgical menopause”, they are prescribed more recently, in addition to the treatment “classical”, a testosterone patch to the (treatment based androgens). In the very near future, it may propose to all women suffer from a lack of libido. A patient to whom I had prescribed said: “I was more myself, I do feel more capable of anything. With this treatment, I found not only the desire for my husband, but also my zest for life. “
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